IYENGAR YOGA
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Laurie's Sequencing Options
There are a number of strategies for sequencing classes. This is certainly not an exhaustive list, but will give you some options as you beg...
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Pranayama Functions · Use breath to support movement rather than oppose it. · Not disturbing the flow of the breath or the focus o... -
Cervical (neck) is Lordotic so when there is side-bending the vertebrae turn in the same direction (spina in the opposite) Thorasic ( r... -
Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. It is one of the seven sister ...
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