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Laurie's Sequencing Options
There are a number of strategies for sequencing classes. This is certainly not an exhaustive list, but will give you some options as you beg...
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Cervical (neck) is Lordotic so when there is side-bending the vertebrae turn in the same direction (spina in the opposite) Thorasic ( r... -
Where are you? Understanding where you are is the key to creating a safe and enjoyable practice that will advance you to the "next... -
"Yoga Nidra" is a form of embodied meditation yoga nidra means= "yogic sleep"- it is meant to produce a state which...
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